What is Health with Friends?

Health with Friends is a three part system. With one low monthly fee, you get the guidance of a personal coach; a membership site where you have access to workouts, nutritional strategies, and other content that will help you be successful in your goals; and a fantastic community of like-minded women who share many of the same struggles as you, who are being successful in improving their health!

We've been fed a series of untruths about what health is supposed to look like, from eating 1200 calories and running an hour a day -  just so that we can look good in our clothes. Join an online community of women who are tired of dieting and battling with their weight; who's main health goal is to learn how to look and feel good in her body.

Coaching

You know what you should be doing, but for whatever reason you're not doing it. You need and want some accountability, but personal trainers are expensive, and personal training isn't sustainable in the long run.

You need a coach. Someone who's empathetic to your situation, still holds your feet to the fire.

Content

At the gym, you get bored easily. And you think you're eating healthy, but the weight just isn't coming off like it used to in your 20's & 30's. No, you don't have any aspirations of getting a six-pack, but you need some guidance: new workouts, or a nutritional strategy that is different than eating salads every day.

Community

You have social support - there's no denying that. You have lots of friends who are so supportive, but you feel like you're starting to sound like a broken record - you seem to be having the same conversations, but nothing is changing. Although they're empathetic and good listeners, your friends aren't helping you with coming up with solutions. You're ready to make the change. And you're not sure that your support network can help.

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Health with Friends Can Help

Who is it for?

  • Women who are ready to be a part of a community of women who "get it" and are there to rise up together
  • Women who want efficient and effective exercise that fits into her busy schedule
  • Women who want to lose fat but don't know where to start
  • Women who are ready for a cost effective way to have a certified fat loss coach by her side
  • Women who have a history of yo-yo dieting, feel overwhelmed and confused, and want a simple approach to their fitness and nutrition
  • Women who are looking for consistency, motivation, encouragement, and guidance with their fitness, nutrition, and mindset
  • Women who want to be part of a community of like-minded women who encourage one another, cheer each other on, and have each other’s backs

Who is it NOT for?

  • Women who want to simply lose weight no matter the cost, and not learn about what her body needs to lose fat
  • Women who want a meal plan with food specific rules about which foods they are and aren't allowed to eat
  • Women who are not ready to take personal responsibility
  • Women who are not open to new ideas and concepts regarding their health and nutrition

What's this all About?

Coaching, Content, and Community: They're the three pieces that will help you be successful once and for all in your health goals. No crazy diets, aggressive in-your-face trainers, or guilt. Just show up as you are.

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